How fit are your feet?
Test your sole survival and find out if you're on the road to pain-free feet for life.
BY Victoria Clayton/Rodale Health | Feb 22, 2008

Do ill-fitting shoes cause bunions?

No. High heels and other toe-squishing footwear might contribute to the problem, but these abnormal bony growths form because of a laxity in the joint at the base of the big toe. Trading in your narrow, pointy-toed pumps for low-heeled, roomy shoes can slow or even halt a bunion's progression.

Is osteoporosis a foot condition?

Yes. While this progressive bone loss disease most commonly affects the spine or hips, a stress fracture in the foot is often one of the first signs of it.

Is plantar fasciitis a nasty case of warts?

No. It's actually inflammation of the connective tissue running from your heel to the base of your toes. Plantar fasciitis becomes more common with age. See your doctor, who may suggest a program of pain medication and stretches.

Is it safe to remove corns at home?

No. Cutting away these highly concentrated areas of tough skin or removing them with medicated pads can lead to infection. Because most corns are caused by ill-fitting shoes or a tendency to roll inward or outward while walking (both put friction on tender spots), take preventive action by wearing roomy shoes that don't rub and ask your doctor about orthotics to correct gait problems.

Do broken toes need to be treated?

Yes. Toe bones that don't heal properly can lead to arthritis and deformities. Taping is the usual treatment for a fracture, but if an x-ray confirms that the bone is also out of alignment, a cast, pin, screw or plate may be needed to reposition it.

Copyright 2008. All rights reserved by New York Times Syndication Sales Corp. This material may not be published, broadcast or redistributed in any manner.


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Footloose and fancy-free (source: iStockphoto)
Your feet literally carry you through life, so it pays to look after them


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