Please create an account
or Log in to subscribe


or


Subscribe to our RSS feeds Follow us on Twitter Follow us on Facebook Subscribe to our RSS feeds Watch us on Youtube View us on Instagram

Oat and Nut Slice

This slice is packed full of tasty dried fruit, nuts, grains and spices. Quick and easy to create it’s perfect for breakfast and great as a lunchbox snack!

Oat and Nut Slice

Serves 4

 

3 cups rolled oats

½ cup dried figs, coarsely chopped

½ cup pumpkin seeds

½ cup sunflower seeds

¼ cup linseeds

1 cup whole almonds

2 tbsp sesame seeds

1 tbsp chia seeds

1 tsp ground cinnamon

80g butter

½ cup honey – or less depending on your preferred level of sweetness

Preheat oven to 180°C. Line two 11cm x 20cm loaf pans with baking paper.

Combine oats, figs, pumpkin seeds, sunflower seeds, linseeds, almonds, sesame seeds, chai seeds and cinnamon in a large bowl.

Combine butter and honey in a small saucepan over low heat. Cook, stirring, for 5 minutes or until butter melts and any granules in the honey dissolve. Pour over oat mixture and stir to combine. Press evenly among the prepared pans.

Bake for 30 minutes or until golden brown. Remove from oven and set aside to cool completely. Cut into slices to serve.

Share on Facebook Pin on Pinterest Share by Email

Post a Comment

© MiNDFOOD 2013. All Rights Reserved

Web Design Sydney