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Long & Lean

This resistance band workout is a simple, yet effective, way to increase flexibility and core strength at your own pace.

Long & Lean

Gone are the days when the only option for toning muscles involved heavy weights, expensive personal trainers and crowded classes. With a resistance band you can exercise in any location, at any level, increasing muscle tone and flexibility at your own pace in your own time.

Smart tip: When seated, make sure you sit upright, spine in neutral and lengthen through the spine from your tailbone to the top of your head.

Fast Facts about resistance training

  • Resistance bands were initially used for the rehabilitation of injuries, but have become more mainstream and popular as an exercise tool in the past 30 years.
  • Although an incredibly simple tool, resistance bands are very effective at working muscles, boosting stamina and improving flexibility and range of motion.
  • It’s not a good idea to lift weights without an exercise buddy, but these bands can be easily used on your own. When in doubt, though, check with an expert.
  • Resistance bands come in different strengths, according to fitness and ability. It is easy to up the intensity of your workout as your strength increases.

For a simple yet effective workout click on the images below for step-by-step instructions to increase muscle tone and flexibility.

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