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How to detox a crowded mind

Feeling anxious? How to detox your mind in four easy steps

How to detox a crowded mind

When thinking about overthinking and the stress of not being able to let go, a Rudyard Kipling line from the poem If comes to mind: “If you can keep your head when all about you are losing theirs and blaming it on you … yours is the earth and everything in it …”

Chatter around detoxing tends to occur come the beginning of the festive season, but not much talk is ever allocated to our state of mental health in the same way.

Overcrowding and overstimulation in the mind is often a great source of frustration for some, but when that overcrowding becomes too much to function, is when a serious decline in your health can occur.

Overthinking, over analysing and chaotic thought patterns can all lead to anxiety and stress, and further act to inhibit mental growth or productivity.

Here are our top tips on detoxing the mind and resisting the urge to overthink.

Start by reducing stimulants

By cutting out sugar and coffee and curbing your alcohol intake, you are removing stimulants that can contribute to overstimulation in the brain.

Reducing or removing sugar from your diet will regulate your adrenaline, stop your blood sugar from spiking – which causes stark mood swings, and assist in your body being able to naturally produce calming chemicals that can keep you level headed.

The same goes for caffeine. By cutting down your consumption, or removing it entirely, you remove the foreign stimulant that can hinder your ability to function at a higher level (despite what we might tell ourselves). Depending on your personal experience, caffeine can interact with our mindset in different ways. For some people, just one coffee in the morning can disrupt the sleep cycle even 12 hours later. By replacing these artificial ‘highs’ with natural energy boosters you will be amazed at how much easier it is to quiet your overcrowded mind.

Slow down on the news

For some, a reason for overcrowding and constant worry is actually the news we consume on a daily basis. By curating  or reducing the amount of information we are exposed to everyday, we can begin to focus on ourselves and bring attention to what it is you value.

This includes constantly checking social media. The fear of missing out is a real and serious issue for some. By practicing restraint and avoiding overcomplicating your thoughts, you are not constantly concerned with the bigger picture.

Here’s an added bonus of detoxing your mind from the news: We gain more time in our day to actually work towards our goals in life. We get to create!

Soak up positivity 

Similarly, by focussing on the positive and surrounding ourselves with positive people, happiness-by-proxy has been known to change our very own state of mind.

Read that book you’ve been waiting so long to start, watch an inspirational or educational documentary, take up painting classes or start reading positive affirmations everyday.

Just by incorporating these small, simple things into your every day life, you will notice a reduction in your crowded thoughts.

In the same way, detoxing from negative relationships is an important way to retain stability and focus on yourself. Find out how to here. 

Get up, move on!

When troubling thoughts begin to dominate, get up and get moving. Change your goals, work on a project or begin a specific task that will take your mind off whatever is beginning to trouble you.

The reason for this is that physical action allows you to redirect – even subconsciously, wasteful energy into something positive.

Here are our top tips for curbing anxiety when it starts to take hold. 

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